PodcastsHealth & WellnessFront Page Fitness

Front Page Fitness

MASS Research Review
Front Page Fitness
Latest episode

45 episodes

  • Front Page Fitness

    Ep 45 - RFK Jr. Destroys Lauren

    05/03/2026 | 1h 8 mins.
    In an act of unbridled hubris, Dr. Lauren Colenso-Semple picked a fight she had no chance of winning. In this episode, Lauren and Eric discuss how RFK Jr. took a shot across Lauren's bow by abruptly changing some peptide regulations. After that, they discuss Arnold's take on Tik Tok trends, a new (very distasteful) version of "-maxxing," plastic surgery vacations, and more.

    Check out Lauren's recent articles on peptides:
    https://massresearchreview.com/2026/02/26/the-peptide-problem/

    Chapters
    00:00 Introduction
    2:35 RFK Jr vs Lauren (peptide updates)
    27:37 Lauren featured in Arnold Schwarzenegger’s newsletter,
    29:14 Arnold Schwarzenegger Slams 4 TikTok Fitness Trends
    37:15 New, very distasteful version of "maxxing"
    41:48 Plastic surgery vacation
    51:35 What no one tells you about GLP-1s
    55:35 Listener Emails
  • Front Page Fitness

    Ep 44 - Best Foods For Men

    27/02/2026 | 1h 8 mins.
    Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.

    Chapters
    00:00 Intro
    02:28 The RFK Jr. and Kid Rock Workout Video
    09:09 The SWAG Procedure and Its Implications
    15:35 Men's Health Food Trends for 2026
    24:56 The Controversy Over Reese's Peanut Butter Cups
    32:37 State of Exercise in the U.S.
    37:54 Wearable Fitness Technology
    48:17 The Concept of "Trimester Zero"
    56:37 Listener Feedback and Q&A
  • Front Page Fitness

    Ep 43 - Peptide Hype

    18/02/2026 | 1h 9 mins.
    In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associated with unregulated substances.

    Chapters
    00:00 Intro
    12:25 Winter Olympics: A Newfound Interest
    26:55 Valentine's Day
    33:17 Innovative Protein Products in the Market
    42:42 Lasagna Battery: A Culinary Experiment Gone Wrong
    47:43 The Rise of Peptides in Wellness and Fitness
    01:08:24 Closing Thoughts and Listener Engagement
  • Front Page Fitness

    Ep 42 - Wearable Hormone Monitors

    12/02/2026 | 1h 2 mins.
    In this episode, Drs Eric and Lauren discuss various topics ranging from technical difficulties with streaming platforms to the announcement of a new continuous hormone monitor. They delve into the implications of this technology, the challenges of winter weather, and the recent Super Bowl and Olympic events. The discussion also covers performance enhancements in sports, Lindsey Vonn's recent injury, and the ongoing debate about the impact of hormones on athletic performance. The conversation wraps up with a critical look at microplastics in food and the importance of evidence-based health communication.

    Chapters
    00:00 Intro
    02:59 Continuous Hormone Monitoring and Its Implications
    05:58 Weather Woes and Seasonal Discontent
    08:50 Super Bowl and Olympic Discussions
    11:52 Olympic Events and Cultural Reflections
    14:57 Ski Jumping Controversies and Performance Enhancements
    18:03 Lindsey Vonn's Injury and Women's Sports Advocacy
    29:37 Addressing Gender Bias in Conversations
    30:39 The Rise of Wearable Hormone Monitors
    40:25 The Ethics of Health Technology Marketing
    45:46 Exploring New Dietary Hacks
    53:06 Microplastics in Our Food Supply
    01:06:44 Closing Thoughts and Future Directions
  • Front Page Fitness

    Ep 41 - Fitness Is Canceled

    04/02/2026 | 1h 1 mins.
    In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss the recent controversies surrounding fitness influencers, particularly focusing on the fallout from their actions and the implications for the fitness community. They explore the challenges of crisis management, share personal experiences related to travel and weather disruptions, and engage with listener questions. The conversation also touches on cultural trends in fitness and wellness, emphasizing the importance of maintaining a balanced training regimen. The episode concludes with reflections on the evolving landscape of the fitness industry and the need for accountability among its leaders.

    Chapters

    00:00 The Fitness Cancel Culture
    04:56 Crisis Management in the Fitness Industry
    09:46 Travel Challenges and Professional Engagements
    14:55 Fashion and Professional Image
    20:06 Hotel Amenities: A Soap Debate
    23:48 The Seismic Shift in Fitness Cancellations
    25:00 The Epstein Files: A Disturbing Revelation
    27:00 Peter Attia's Controversial Connections
    32:09 The Fallout of Peter Attia's Emails
    45:07 The Fitness Industry's Disappointment
    48:57 Frivolous Headlines: A Shift in Tone
    55:03 Cultural Trends in Food and Fitness
    56:43 Probiotics in Clothing: A New Trend?
    01:06:21 Listener Questions and Expert Insights
    01:19:54 Wrap-Up and Future Plans

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About Front Page Fitness

Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.
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