Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. ...
440. Struggling to Lose Weight After 40? Let’s troubleshoot!
See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midlife, and what worked in your 30s might not work as you get older.But don’t worry—I’ve got the tools you need to get things moving in the right direction!In this episode, we’re diving into the FOUR key areas that truly move the needle when it comes to weight loss after 40.It’s not about working harder—it’s about working smarter! And I’ve got just what you need to get you back on track.More Resources & LinksListen to Episode 356. Is Stress Silently Killing You?Listen to Episode 376. Is Sugar Really That Bad?FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterNeed help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!Follow Megan on InstagramFollow Megan on YouTube
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439. Reverse “Stiffness” to Feel Younger & More Limber
Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil?If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever.But what if I told you it didn’t have to be this way - and the solution is easier than you think!In this quick episode, we’ll discuss the three key reasons why our joints begin to feel stiff and creaky as we age. And I’ll give you quick and simple tips you can incorporate TODAY to get you feeling more loose and limber fast!More Resources & LinksFREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterFREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!Follow Megan on InstagramFollow Megan on YouTube
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438. 4 Things to Avoid if You Have Back Pain
Did you know that 540-million adults are currently suffering from some form of low back pain. Not only that, it’s the number one reason why people see their doctor and miss days of work.If you’re one of the millions struggling with pain and tightness in your lower back, or you’re hoping to avoid it all together, I’m here to help! More than just heating pads, anti-inflammatories and rest, I’m going to give you FOUR happy-back tips to help you feel better fast!I’ll walk you through some easy, effective exercises to help support your back, and even show you some things that you may be doing that you need to avoid.If back pain is your struggle, then you’ve come to the right place!More Resources & LinksThe Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterFollow Megan on InstagramFollow Megan on YouTube
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437. Low Libido in Midlife - What’s happening??
Intimacy fizzling out in midlife? You’re not alone! In this episode, Dr. Kelly Casperson joins me to break down the truth about low libido in women over 40. We’re diving into why this happens (hint: it’s not just in your head), the role of hormones like estrogen and testosterone, and practical steps you can take to reignite your spark.If you’ve ever wondered, Is this normal? or Can I do something about it?—this episode is for you!Listen to EP 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly CaspersonGrab Dr. Kelly Casperson’s Book “You Are Not Broken”Listen to Dr. Kelly Casperson on the “You Are Not Broken” podcast hereFollow Megan on InstagramFollow Megan on YouTubeSign up for the free Weekly Jumpstart newsletter - Master your midlife health in 3 minutes a week!
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436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart
You want to keep your heart healthy as you age. And you know that exercise is a key factor in optimal heart health. But this is where things start to get confusing. WHICH exercise is best for keeping your heart pumping happily?The answer might surprise you.Last week we looked at the big picture - all the habits that contribute to overall heart health. This week we’re going to zoom in on one of those habits - how to build a stronger heart through exercise.Tune in as we dive into: the science behind exercise and cardiovascular improvement heart rate zones and how to use them to your greatest advantage steady state cardio vs. interval training - pros & cons can strength training qualify as “cardio”If keeping your heart healthy is top of mind and you’re looking to maximize the impact of your exercise on your cardiovascular health, then this is the episode for you!More Resources & LinksHarvard Health Article - The Many Ways Exercise Helps Your HeartListen to Episode 434. How to Strengthen Your Heart—One Habit at a TimeFREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterNeed help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!Follow Megan on InstagramFollow Megan on YouTube
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
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